• Drink Water - Most people are chronically dehydrated. We often mistake thirst for hunger. If you feel hungry between meals, drink a glass of water before giving into cravings. Limit liquid calories from soda and juice.
• Chew Your Food Well - Digestion begins in the mouth. By thoroughly chewing your food, your body will better assimilate nutrients and you will also slow down your eating. It takes about 20 minutes for your brain to register that it is full. By slowing your eating, you’ll feel full and satisfied on less food.
• Get Moving - Do any type of physical activity every day. Find movement or exercise you enjoy. Commitment and consistency is a must.
• Sleep, Rest and Relax - When you are sleep-deprived or stressed, your body will crave energy, causing cravings for sugary snacks and caffeine as an energy boost.
*Attention: Please note that all suggestions are for information purposes only. Do not take any supplements or make any changes to your diet or lifestyle without the expressed consent of your licensed physician or care giver.
*Attention: Please note that all suggestions are for information purposes only. Do not take any supplements or make any changes to your diet or lifestyle without the expressed consent of your licensed physician or care giver.
