March 26: Detox & Fasting

There is so much hype today about how to detox, when to detox and why to detox... What's the real scoop? When is detox and fasting helpful? Come learn more:

Monday March 26th at 7pm 180 Livingston Street.  

Start the new year fresh!  We can't wait to see you there...

Cancer Symposium

Why Vinegar?

Vinegar has been used medicinally since the 5th century B.C. One folk remedy recommends drinking vinegar for weight loss. Surprisingly, current research may be proving that taking a little vinegar with your meal will indeed keep your blood sugar under control, helping you manage not only your weight but your energy as well. Apple cider vinegar is nutrient rich and has a pleasant flavor that makes it an ideal addition to your healthy diet.

VINEGAR AND BLOOD SUGAR
Vinegar's effect on blood glucose was first reported in 1988. Since then, it has been well researched and confirmed that a dose of vinegar does lower blood sugar. In 2006, a review published in Medscape General Medicine stated that vinegar seems to reduce the glycemic index of any foods consumed with it. When taken with a meal, vinegar has an antiglycemic effect. It offsets any blood sugar spikes and can even lower blood sugar levels.

VINEGAR AND DIABETES
Because of its proven effect on blood glucose, vinegar shows promise for use in treating diabetes. Researchers are still examining its effects and potential dangers. In a 2004 study published in Diabetes Care, people with insulin resistance or type 2 diabetes reduced the onset of glycemia by taking a dose of vinegar before eating. One study, published in 2008 in the Pakistan Journal of Biological Science, studied apple cider vinegar's effect on diabetic animals and found it reduced lipid levels, making it potentially useful for managing diabetes. However, a 2008 study published in BMC Gastroenterology found that apple cider vinegar delayed emptying of the stomach, which could be potentially dangerous for diabetics monitoring their glucose levels.

RISKS
There are risks associated with taking apple cider vinegar, particularly with drinking it in large amounts. Mayo Clinic nutritionist Katherine Zeratsky warns that the acidity in vinegar may irritate your throat, and may also interact with certain supplements or drugs, such as insulin or diuretics. Columbia University's "Go Ask Alice" advice column also notes that vinegar can thin your blood, which can be dangerous for people taking blood-thinning medications.

RECOMMENDATIONS
Moderate doses of apple cider vinegar are generally accepted as safe. You can buy apple cider vinegar tablets, use vinegar in your food, or drink it by the tablespoon. Look for organic vinegar, which has not been pasteurized. "Go Ask Alice" advises that unpasteurized vinegar has higher nutrient content, an added benefit. However, make sure you consult your doctor before starting any alternative health treatment, and make sure you take only a tablespoon or two of vinegar each day.

CREDIT: Live Strong Website

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