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Learn ways to feel better in the fall and winter months, tips to eating healthy during the holidays, how to avoid getting sick... and much much more.

BTHW Water Bottle and Tote!

The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.

The Growing concern about plastic-reusable bottles has sparked a big demand for other options. Aluminum bottles have grown in popularity as more people demand BPA free choices for reusable bottles. The BT Heath and Wellness supports this cause and you can too!

Have you ever gone to the grocery store and gotten a plastic bag and it ripped? You throw it away, right?? Well, guess what? That same plastic bag can take up to 400 years to disintegrate! That's not making the problem any better. It's making it worse. Plastic bags are bad for the environment. Have you tried using a Tote Bags instead?? 

Sure, there are some good things about plastic bags. Like how for example, some people recycle their plastic bags. Some people reuse them.

Help support our environment and BT Health and Wellness find out how you can get your water bottle and tote today! 

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bthealthandwellness@gmail.com