Tips to Stay Healthy During the Cold Season
· Super nutrition equals super immunity. Your body is already built to fight off germs and viruses. The key is to eat well to feed your immune system.
· Develop effective stress management practices. People who are chronically stressed are more susceptible to infections. Try deep breathing to keep you calm and grounded.
· If you do get the cold or flu, make sure to get adequate rest, eat light meals mostly of vegetables, broths, fruit and drink sufficient amounts of water.
· High body temperature is one way the body fights off infection. There is no urgent need to reduce fever unless over 102°.
· Everyone does not need the flu shot. Check with your doctor to determine what is best for you.
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